Ubuntu, is an old African word from the Zulu and Xhosa culture that means “I am because we are”. A little story could help us understand the concept. ...
Let’s unzip this backpack that is full of things that are keeping us safe. Let’s see how many stuffed coats or layers are here to protect, and what co...
For all of us, we spend part of our lives on autopilot. It’s not often because we want to, but rather because of our habits, families and society, our...
I know a lot of people have been going through an especially challenging time over the past two months. Many of us are having old traumas triggered, d...
Isolation and quarantines have left an emotional void that needs to be healed. We are designed to give and receive affection and love, to be able to c...
Are you on a health journey? Are you confused about your health? Do you want to take charge of your own Health? If you answered yes to any of these qu...
Co-regulation, connection, safety and a 5-step process for letting go of anger
When babies are born, they cannot regulate themselves and quiet their n...
We are at the end of the metal element season that rules the lungs and colon, and moving into the earth season. Earth rules the time in-between season...
Welcome to Spring!! We made it through the darkest days of the year, and are coming into days with longer and longer daylight! The flowers are bloomin...
You might be asking yourself, what does creating new habits have to do with a kitchen remodel? Let me tell you where the idea for this article came fr...
Español 
