Ubuntu, is an old African word from the Zulu and Xhosa culture that means “I am because we are”. A little story could help us understand the concept. ...
Let’s unzip this backpack that is full of things that are keeping us safe. Let’s see how many stuffed coats or layers are here to protect, and what co...
For all of us, we spend part of our lives on autopilot. It’s not often because we want to, but rather because of our habits, families and society, our...
I know a lot of people have been going through an especially challenging time over the past two months. Many of us are having old traumas triggered, d...
Isolation and quarantines have left an emotional void that needs to be healed. We are designed to give and receive affection and love, to be able to c...
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