Korenna Aster - Page 2

Korenna Aster

Monday, 28 December 2020

Winter's Energetics

Mind, Personal Development Body, Nutrition, Natural Medicine

Winter is a time to go within, to recharge and to prepare for the coming time of growth in the spring. It is a time of introspection and yin building,...

10519 Hits

Korenna Aster

Sunday, 06 December 2020

One of my Favorite Movies on Healing Ancestral Patterns and why it’s so timely

Mind, Personal Development

One of my favorite movies, Coco, tells a story about healing familial patterns. I encourage all of you to see this if you haven’t. Without giving away...

10279 Hits

Korenna Aster

Saturday, 07 November 2020

Holding Space for Our Humanity

Coffee Break

I caught myself ‘othering’ someone recently. I made up a story about a woman and decided she was a drug addict. And because I categorized her in my mi...

11781 Hits

Korenna Aster

Sunday, 18 October 2020

What are Damp Foods & Why Should I Remove Them?

Body, Nutrition, Natural Medicine

In Chinese Medicine we have a term called damp or dampness, that refers to a condition that can happen in the body where things become moist, sticky, ...

10876 Hits

Korenna Aster

Tuesday, 29 September 2020

Fall into New Habits

Mind, Personal Development Body, Nutrition, Natural Medicine

Fall is upon us, and the cool mornings and evenings along with early dusk invite new ways of being. Autumn is ruled by the metal element, which rules ...

11159 Hits

Korenna Aster

Tuesday, 01 September 2020

Why it's important to do a Parasite Cleanse

Body, Nutrition, Natural Medicine

We all have parasites, and knowing the amount of bugs inside us would astound any of us. Did you know we are only 2% human DNA? The rest of us is made...